Getting Ready with a Solid Hurdles Warm Up
Getting your body ready for a hurdles warm up isn't just about avoiding a pulled hamstring; it's about waking up your hips so you can actually clear the wood without clipping it. If you've ever tried to sprint over a flight of hurdles with "cold" hips, you know exactly how awkward it feels. Your legs feel heavy, your rhythm is off, and you're basically just waiting for your lead foot to catch the top of the rail. ...